November 2016 Combatives Calendar!

Please note the new morning classes as well as the Temporary Thursday Combatives. This Thursday will continue until we have Master Cycle students that want to come to Thursday nights.

August Gracie Combatives Calendar

Check out August’s Gracie Combatives Calendar. Its SUPER hot and we have great air conditioning! Lets have some amazing training as we break into August 🙂

Benefits of a Broken Ankle

A few weeks ago I managed to tear several ligaments in my right ankle severely enough to require surgery. Recovery time, 6-8 weeks. At this point it might be assumed the injury happened in training. However, just like the majority of times when one of my students shows up hurt, it had NOTHING to do with training. Being ever the …